How would you counter the observation that Buddhists “do nothing” all day?
Hard to explain what happens on the cushion.
But usually in counting breathing or following breathing, you feel as if you are doing something, you know– you are following breathing, and you are counting breathing. This is, you know, why counting breathing or following breathing practice is, you know, for us it is some preparation– preparatory practice for shikantaza because for most people it is rather difficult to sit, you know, just to sit.
(Shunryu Suzuki, “The Background of Shikantaza”; San Francisco, February 22, 1970)
“Just sitting”/“shikantaza” is ceasing habitual and volitive activity of the body while conscious of the body, ceasing “doing something” with regard to sitting while yet conscious of the activity of inhalation and exhalation. I believe that’s the experience Gautama ascribed to the fourth jhana, where activity takes place solely by virtue of the free location of consciousness (in Gautama’s description, with the experience of “purity by the pureness of (one’s) mind”, MN III 119).
As Suzuki said, for most people such experience is difficult to find, but I think a better explanation of what the experience is could go a long way to preparing the ground.
Of course, that’s not the same as ceasing habitual and volitive activity of the mind while conscious of the mind (something I can’t say I’ve experienced).
When one investigates the Dhamma with clear comprehension, they relish every opportunity to meditate. Seeing the results of this practice…
“Seeing the results of this practice”–for me, seeing results can be counterproductive. More like:
So, when you practice zazen, your mind should be concentrated in your breathing and this kind of activity is the fundamental activity of the universal being. If so, how you should use your mind is quite clear. Without this experience, or this practice, it is impossible to attain the absolute freedom.
(“Thursday Morning Lectures”, November 4th 1965, Los Altos; emphasis added)
“How you should use your mind is quite clear”, a relief.
“Attain the absolute freedom…”:
And what is the cessation of deeds?
When you experience freedom due to the cessation of deeds by body, speech, and mind.
(SN 35.145, tr Sujato)
I actually prefer the Pali Text Society translation:
And what… is the ceasing of action? That ceasing of action by body, speech, and mind, by which one contacts freedom,–that is called ‘the ceasing of action’.
(SN IV text iv,129, XXXV, III, 5, section 145; © Pali Text Society Vol IV p 85)
Your last question:
… how (do) you maintain a mind that is free from hindrances, and/or make meaningful an impermanent worldly activity?
For me:
I sit down first thing in the morning and last thing at night, and I look to experience the activity of the body solely by virtue of the free location of consciousness. As a matter of daily life, just to touch on such experience as occasion demands—for me, that’s enough.
(Take the Backward Step)
I would argue that Gautama attained the fourth jhana regularly, and touched on it in “the contemplation of cessation, breathing in and breathing out” that was a part of the mindfulness that made up his way of living.