Cognitive distortion


Is this reflected in the EBTs? I find these categories very helpful.



Yes I agre. It is very interesting.
Can we support this with Sutta?
I think equanimity summs up all. But can we find individual Sutta?


This reminds me of MN18 The Honeycake


Just curious, are these categories related to CBT?


Yes, they are from CBT. Have you heard of the bhayabherawa sutta? It’s where the bodhisatta is facing fear in an open burial ground. It reminds me of ‘graded exposure and prevention’ in behavioural therapy.