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Effort & Natural Unfolding in Meditation, by Ashin Ottama

A beautiful, simple and clear explanation of the “wildcard” path factor of Right Effort / enlightment factor of Energy and its key role in shaping of both Right Mindfulness (Samma-Sati) and Right Stillness / Convergence of Mind (Samma-Samadhi).

Ven. Ottama also has some interesting things to say about how samvega shapes one spiritual intelligence, and its role in the natural unfolding of the Path.

​​Effort -and- Natural Unfolding in Meditation, by Ashin Ottama
https://youtu.be/vU09lu_Gczo

Hope you enjoyt it! :slight_smile:

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