I think the 8FP is the most practical suggestion…perhaps even it’s presentation as the 10FP (in the Anguttara I think).
Also, I would recommend reading Mindfulness, Bliss and Beyond a couple times and then The Art of Disappearing in order to get:
-
A reflective/intellectual understanding of the how to…
-
A reflective/intellectual understanding of a particular window-into/View of Anatta and how to percieve it in daily life so that it is of use to you.
My View/Perception is based in accepting a couple of things:
-
The Buddha was Awakened and this is something very much out of the ordinary.
-
The last factor of the 8FP is synonymous with Jhanas and higher states of mind.
And thus I accept (and practise accordingly) towards achieving Jhanas by laying the foundations for what causes them - the purification of virtue & view and samadhi. And I have accepted that this is a gradual process (with some nice, interesting, useful short term gains along the way).
To me this process involves a few possible ways of
-
One continues merrily letting go of various aspects of the 5 Khandas as one progresses through the Jhanas so that when one emerges from them one notices, with one’s incredibly powerful and clear mind: “gosh, parts of myself were completely absent for long periods of time…goodness me, I can now finally, fully, clearly see that and understand forever that ‘I’ am not a fixed entity…I’m process that can unravel.”
-
One emerges from a lofty Jhana state and goes about one’s business in a manner which is infused with having been in that state: i.e. very loving, very peaceful, very clear… And as one goes about one’s business with this extraordinary mindfulness one (due to one’s previous conditioning/kamma making of practising the 8FP and conditioning one’s mind with a particular view/perception) one may “see/perceive/view” the Dhamma fully at some point.
I really do recommend that book, though. And well…a bunch of Sutta reading too…
Sorry if my answer doesn’t help. My Practise is heavily influenced by the views I’ve found to ring true and have tested out (as far as I am currently able to) in terms of their usefulness. It’s possible your views are different and you may not find any resonance or rationality in what I’ve said. Which is cool.
I haven’t read the entire thread, so I’m not sure if this is the case or not… But anyway…here’s my two cents!
Oh…I want to add, as I perceive and have reflectively accepted it…but also as I’ve - to a limited degree - experienced it… To “directly” observe a thing, whether anatta or whatever, is to be in it. To experience it - experientially, emotionally.
A bit like eating one’s head. But of course you can’t because you’re doing/cetana-ing two things at once: getting your head in the right position (let’s just pretend you can) and then making your mouth eat itself from the inside (huh…maybe you can!)…
My point (!) is that one doesn’t directly experience anatta and understand that one has done so, at the same time. One directly experiences it, and then one understands one has done so. Because consciousness is only aware of one thing at a time.
Like I said, I’ve not read the whole thread…so apologies for any repetition!
EDIT: Oh and just to add…these are just reflections…intellectual perceptions in the most part… I’m very ordinary … lol…which is cool.