How do you know whom to trust?

with metta

Can you trust you from your own track records let alone from others?

That depends on the standard you set for yourself. If it is ‘I will be 100% good’, then 100% failure will be guaranteed!

with metta

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According to Buddha only certain thing which can be predicted is Anicca, Dukkha and Anatta.
The rest is all fabrications.
You will never be able to predict the nature of fabrication.
However, there is a short term window of opportunity.