How to sit a long time (many hours) comfortably

[frankk]

GST Gorilla Stick Therapy

This is going to change your life and rock your world, if you have aspirations of doing frequent and long sessions of sitting meditation. I wrote this article originally in 2015, a friend recently asked me for tips on loosening legs/hips for sitting meditation, as this is a universal dilemma, I’m sharing these notes here. When I first learned it, I wanted to order up thousands of these sticks and send them to all the various monasterys around the world. I haven’t done that yet because there is …