Loving Kindness meditation

[Shivam]

Dear Sam,

You may also have look at our personal practice discussion on Karuna practice.

Karuna Practice

Hello all, I am currently using Bhante Sujato’s metta retreat from the Santi Forest monastery as my main practice. I am finding it very useful, and am interested in spending a year focused mainly on the brahma viharas. I have been practicing 3-4 hours a day and would like to do so for the year, spending 3 months on each of the brahma viharas. Does anyone, or Bhante himself, have any suggestions for where to look, or how to practice karuna in a way reminsiscent of those on the metta retreat? Or,…