I just posted a post that made me pause. I, being right on a topic, wasn’t neccessary, really.
I needed a time out for METTA. So this:
May we all be free from hatefulness.
May all beings be free from harm.
Free of disease and a troubled mind,
may we go in Peace and Calm.
I wrote this in response to a little prayer Ayyā Khemā wrote.