How often do you open SuttaCentral on your phone?
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My excuse is, i am new to this forum business. 
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Back up, my phone-cube can make kimchi? 
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Social media can be especially toxic. Humans were probably never meant to be as social as social media encourages us to be. So much contact feeds into anxiety and aggression, and cuts into the time we would’ve instinctively used to sit, breathe, and regroup.
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I really only use the internet for checking e-mail, posting on Buddhist forums, and the odd bit of mindful shopping. 
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