Hi Kay,
Thanks for all those ‘cents’ and your lovely, rich descriptions
I think spiritual bypassing always hurts a person, or others, otherwise it wouldn’t be a problem.
I can’t talk about my personal experience here, as this is a publicly accessible forum where I am potentially identifiable. If you do want to ask more about it, please feel free to private message!
Let me first say that in the latter part of your post you present the excellent technique of ‘replacing an unwholesome thought with a wholesome thought’ from the Vitakkasanthana sutta. In fact, this technique is also used as part of Acceptance and Commitment therapy, along with simply distracting oneself from the thought, or denigrating the importance or value of that thought. These techniques are all highly effective.
But I believe many people and particularly those who suffer with mental illness or a period of emotional difficulty are not capable of calming their minds, identifying thoughts and taking control of their thoughts, particularly at critical moments.
We also live in a society (or at least I do) where we don’t naturally incline to helping people with these kinds of issues in social settings. So the ongoing support and guidance of a therapist can help us when we are particularly confused or troubled, to begin to get some feedback and clarity in our minds. This also takes the burden off friends/family who may be struggling themselves or don’t know how to help.
Of course, we are all responsible for our own progress, and making that resolute choice is the determining factor for lasting success.
But the misconception, around ‘we can solve everything by ourselves by just changing our thoughts/using mindfulness/meditation’ I fear, is part of the insidious belief we carry that the mentally ‘struggling’ should just ‘pull their socks up’ or ‘snap out of it’.
Most therapy courses don’t consist of you showing up and the therapist telling you “Oh by the way sorry your coping strategies aren’t real!” But more often it’s a chance to say “Ok, you’ve got this pattern and it’s a problem for you, how does it start, lead on, result?”. Actually some of the greatest healing can come from someone just listening, or just sitting with you without expectation or judgement (except the expectation of getting paid ). Really, just having someone you can talk to helps enormously.
We live in the world of our own minds, but talking in therapy is a chance to open and confront the habitual and often addictive and determining patterns we take that lead to a certain consequences. It can be hard to self reflect when a pattern is particularly strong and stifling, so it’s not always possible to get out of alone.
As an example, I used to be a dietitian and 90% of the people who came to me wanted to lose weight. Surprise, surprise. They also almost always knew how to do it. But they couldn’t actually do the things they needed to do in order to lose weight. Of course, it would have been easy for me to say ‘Ok eat less, exercise more, bye!’, but that would do nothing. What I actually needed to do was talk with them, discussing what they were doing step by step, helping them bring awareness to habits and underlying beliefs and break them down, helping cultivate mindfulness so they could actually make a choice - something we basically don’t do, most of the time, despite what we think .
So what I want to reiterate again is that some people in difficult situations are not capable of ‘pulling themselves out of it’ or willing their thoughts to change, because these are very strong ingrained patterns. I mean, as experienced meditators we know how hard it can be to really see our own minds! The patterns at least will be difficult to do change alone, although admittedly not impossible.
As an aside, I also want to note that with the increasing secularisation of Buddhism and ‘dhammafication’ of psychology, there’s definitely the potential for ‘psychological bypass’! And that’s the point I got to, because psychology can’t answer all our questions, and it would be inappropriate to solve our spiritual or existential ‘problems’ with psychology.