I’ve been practicing Intermittent fasting recently (only eat withing an 8 hour window, fast the rest, I do like 12 to 8) and its been a bit challenging but also surprisingly easy once you start.
I started it not only because I wanted to lose some weight but also because its a simple way to practice restraint in eating (bhojane mattaññuta). This is definitely a practice I needed to work on more because I was constantly eating throughout the day, indiscriminately. Now that I’m only eating within a specific window, Im snacking less and not eating mindlessly. I recommend it!
BBC had a popular documentary about IF awhile back: