The Myth of Meditation Techniques by Bhikkhu Anīgha
Modern Buddhist practice revolves around attentional exercises like staying with the breath, scanning bodily sensations, visualization, noting mental events. Even when these approaches are given a narrative that sounds faithful to early Buddhist ideals—as “means to restrain the mind and purify it from defilements”—closer scrutiny than they usually receive shows that they cannot achieve those aims.
The common thread behind these exercises is revealed by what happens when you stop them: the attitude that disturbance requires action, which is what craving is, remains intact. When sooner or later an issue arises and you cannot rely on a technique, you will feel the pull to act
—whether by indulging defilements or reaching for relief through distraction. Meditation techniques are one more response, just an arbitrarily permissible one, within the same pattern that makes indulgence necessary to abandon: circumventing immediate suffering while guaranteeing its eventual return.
Most excellent poking of the bear, wandering-thoughts! Thanks for the sutta material, as well.
I think Bhikkhu Anīgha is right in that the destruction of the cravings, of the asavas, is dependent on “intuitive wisdom”, and the means of acquiring that wisdom is not straightforward. MN 70 makes clear it’s not the automatic result of concentration, even though in many sermons (e.g. DN 2) we have Gautama utilizing the pliability of his mind in the fourth concentration to attain insight that was synonymous with the destruction of the cankers in him.
Satipatthana (MN 10) and MahaSatipatthana (DN 22) promise such wisdom at the end of seven days and nights of mindfulness, either such wisdom or “not returning”.
Satipatthana makes only passing mention of concentration, while MahaSatipatthana includes a description of the four numbered concentrations, after which the section on “mindfulness of states of mind” is concluded with:
… with the consciousness ‘There are (the states of mind), mindfulness thereof is thereby established, far enough for the purposes of knowledge and of self-possession. And (a person) abides independent, grasping after nothing in the world whatever.
(DN 22, © Pali Text Society vol ii pp 345-346, parentheticals paraphrase original)
MahaSatipatthana would therefore say that mindfulness is incomplete without the four concentrations.
That’s where it gets tricky, because as Gautama said:
… a good (person) reflects thus: “Lack of desire even for the attainment of the first (concentration) has been spoken of by (the Gautamid); for whatever (one) imagines it to be, it is otherwise” [Similarly for the second, third, and fourth concentrations]…
(MN 113, © Pali Text Society vol III pp 92-94; parentheticals paraphrase original)
Zen teacher Shunryu Suzuki put it this way:
Of course, to have good shikantaza, we have preparatory zazen. You know, from old, old time, you know, we have that technical term, konpunjo. Konpunjo means “to enter,” you know. That is started from Theravada practice, you know. To prepare for the first stage or second stage or third stage, they practice some special practice. Those practice is not the practice of the first stage or second stage or third stage, but to prepare for those stages.
(“The Background of Shikantaza”, Shunryu Suzuki; San Francisco, February 22, 1970)
When it came to the fourth concentration, Suzuki was remarkably in agreement with Gautama, even though Suzuki’s emphasis was on “just sitting”, or “shikantaza”:
So most teacher may say shikantaza is not so easy, you know. It is not possible to continue more than one hour, because it is intense practice to take hold of all our mind and body by the practice which include everything. So in shikantaza, our mind should pervade every parts of our physical being. That is not so easy.
(“I have nothing in my mind”, Shunryu Suzuki, July 15, 1969; emphasis added)
… seated, (one) suffuses (one’s) body with purity by the pureness of (one’s) mind so that there is not one particle of the body that is not pervaded with purity by the pureness of (one’s) mind.
(AN 5.28, tr. PTS vol. III pp 18-19, parentheticals paraphrase original)
The “purity by the pureness of (one’s) mind” I believe to be the pureness of the mind without any will or intent with regard to the activity of the body. That doesn’t say there is no intent with regard to the activity of the mind.
How is it that the fourth concentration should be the same as shikantaza, or “just sitting”? The answer is that both are concerned with the cessation of volition (“determinate thought”, AN 6.63, tr. Pali Text Society vol III p 294) in the activity of body, with arriving at the cessation of volition in the activity of the body in inhalation and exhalation, the hallmark of the fourth concentration.
Volition in the mind ceases with the concentration marked by “the cessation of (volition in) feeling and perceiving”, yet there is a contact of freedom in the cessation of volition with regard to the body as well. In Gautama’s parlance:
And what… is the ceasing of action? That ceasing of action by body, speech, and mind, by which one contacts freedom,–that is called ‘the ceasing of action’.
(SN 35.146, tr. Pali Text Society vol IV p 85)
In Suzuki’s terminology:
What will be the difference? You have freedom, you know, from everything. That is, you know, the main point.
(Sesshin Lecture, Shunryu Suzuki; Day 5 Wednesday, June 9, 1971 San Francisco)
All this is not the complete destruction of the cankers, the concern of Bhikkhu Anigha. As I wrote elsewhere (by way of definition):
The three “cankers” were said to be three cravings: “craving for the life of sense”, “craving for becoming”, and “craving for not-becoming” (DN 22; PTS vol. ii p 340). When the cankers are “destroyed”, the roots of the craving for sense-pleasures, the roots of the craving “to continue, to survive, to be” (tr. “bhava”, Bhikkyu Sujato), and the roots of the craving not “to be” (the craving for the ignorance of being) are destroyed.
(One Way or Another)
Gautama made clear that attainments of concentration alone are not sufficient to completely destroy the cankers (MN 70). Nevertheless, I feel that the fifteenth element of Gautama’s mindfulness in Anapanasati Sutra (MN 118) concerns a relinquishment of volition that yields the conscious experience of reflex activity in inhalation and exhalation:
Contemplating cessation I shall breathe in. Contemplating cessation I shall breathe out.
(SN 54.1, tr. Pali Text Society vol V pp 275-276)
Lasting conscious experience of reflex activity in inhalation and exhalation is only possible when consciousness persists without any will or intent with regard to the activity of the body. That happens in the fourth concentration, and can happen in the recall of the fourth concentration by means of the “survey-sign” (taken after the fourth concentration–AN 5.28, PTS AN III p 19).
In SN 54, Gautama described the mindfulness that was his way of living, both before enlightenment (“while I was as yet the Bodhisattva” SN 54.8) and afterward (“the Tathagatha’s way of living” SN 54.11). That’s the same mindfulness that appears in Anapanasati (MN 118).
Clearly, the mindfulness that was Gautama’s way of living (SN 54) is not dependent on the complete destruction of the cankers, since it was Gautama’s way of living before his cankers were completely destroyed. Does seem that such mindfulness, in all probability, requires the fourth concentration and the “survey-sign”.
Are there techniques in the induction of the first four concentrations? Clearly there are, in the descriptions Gautama gave (AN 5.28, tr. Pali Text Society vol. III pp 18-19).
Are they the techniques currently in vogue among teachers of mindfulness? I would agree with Bhikkyu Anigha that they are not, but I think Bhikkyu Anigha has thrown the bath-ball (ibid) out with the water.