Tonglen for the slums

Ayya Yeshe, the nun of the slums, offers a beautiful Tonglen practice.

During the lockdown the people in the slums in India are extremely hard hit by both Covid-19, which is rampant here, but also because without work they cannot afford to buy food. The main NGOs have not been able to supply food due to logistics during the pandemic so people are starving. Ayya Yeshe’s charity is able to offer a food program to help the people in the slums to survive this very difficult time.

If you like this meditation, please consider making a donation to help the people in the slums at

Thank you for your kindness and care.
We all need to help each other at this time!