Beginners Class—Introduction to Meditation
 |
Introduction to Buddhist Meditation 1 | 1/4 | 62′ | 7,04 MB |  |
|
|
Introduction to Buddhist Meditation 2 | 2/4 | 74′ | 8,41 MB | |
|
|
Introduction to Buddhist Meditation 3 | 3/4 | 67′ | 7,65 MB | |
|
|
Introduction to Buddhist Meditation 4 | 4/4 | 74′ | 8,44 MB | |
|
 |
Basics of Meditation | 1/1 | 114′ | 13,88 MB | |
Methods of Meditation
|
4 ways of letting go | 1/1 | 65′ | 7,36 MB | |
|
|
Sweeping Meditation | 1/1 | 14′ | 1,65 MB | |
|
|
Sweeping Meditation | 1/1 | 15′ | 1,68 MB | |
|
|
Metta Meditation | 1/1 | 13′ | 1,46 MB | |
|
|
Guided body sweep | 1/1 | 46′ | 5,16 MB | |
|
|
Guided Meditation - Body Sweeping | 1/1 | 40′ | 4,56 MB | |