Beginner Meditation Courses that are like, Buddhist but not

Hi Friends!

I’m wondering if anyone has recommendations for discrete courses that can be easily found online for free that are for beginners to meditation (so probably guided) and touch on some Buddhist themes without being overtly “Buddhist”. I know, I know, not usually the target of this site. But wondering if anyone has some sweet recommendations that they love throwing to newbies.
Requirements -

  • a course or series, not a one off, hopefully with a throughline.
  • suitable for beginners, building foundations of mindfulness and awareness
  • touches on some emotional/spiritual aspects preferably in line with Buddhism while staying fairly non-sectarian
  • freely available


The Vipassana organization. Even further removed is Secular Buddhism: Courses & Retreats - Secular Buddhist Network