The following is a list of things I plan to study, contemplate, practice and attain. Do tell me what you think about this list. I know it is very comprehensive, but I know I don’t have the time to carry out everything on the list but just do as much as I can.
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My Buddhist Divisions and Perfections (see below)
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Faith and Devotion
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Energy and Effort
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Mindfulness
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Concentration
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Wisdom
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Buddhist study
- Basic Buddhism: Books and Bhikkhu Bodhi’s Ten Lecture Series
- Theravāda: books, articles, essays and Dhamma talks
- The whole Sutta Piṭaka, the Mahāyāna sūtras, and the Tibetan Kangyur and Tengyur
- The Vinaya and the Pāḷi commentaries and subcommentaries if I am a monk
- Abhidhamma: the Vibhaṅga, books, articles and Bhikkhu Bodhi’s YouTube lectures
- Zen: both Sōtō and Rinzai
- Gelug and a bit of the other Tibetan Buddhist schools
- Lamrim
- Mahamudra
- Dzogchen
- Kalachakra
- Tenet systems: Cittamatra, Madhyamaka, Prāsaṅgika, Sautrantika, Svātantrika, Vaibhāṣika, Vijñānavāda, Yogācāra
- A bit of other Buddhist traditions out of curiosity
- Books and other texts
- Maitreya Buddha/Bodhisakta
- Maitreya’s Abhisamayālaṅkāra
- Vasubandhu’s Abhidharmakośa
- Many more books
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Contemplation
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The Four Noble Truths
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The Three Characteristics of Existence
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Dependent Origination
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Buddhist practice
- Meditation
- Samatha
- Ānāpānasati
- Vipassanā
- Brahmavihāras
- Mettā
- Karuṇā
- Mudita
- Upekkha
- Zen meditation
- Zazen
- Shikantaza
- Positive memories recollection
- Samatha
- Kōan practice
- Mantras
- Tantra
- Ngöndro
- Dzogchen
- Mahamudra
- Kālacakra
- Association with Buddhist monks and asking questions of them and on Buddhist Internet forums
- Dāna to the temple
- Volunteering at the temple every weekend
- Meditation
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Things to attain
- Happiness, bliss, inner peace and freedom of mind
My Buddhist Divisions
- Honesty, truthfulness and acceptance of and adherence to Truth
- Faith and devotion
- Association with superior people
- Study and learning: gaining theoretical and practical knowledge
- Discussion and asking questions
- Contemplation and reflection for the purpose of full and clear comprehension
- Acquiring Right View
- Letting go and acceptance of suffering
- Love, compassion, kindness and caring
- Basic integrity in terms of body, speech and livelihood, i.e. basic moral scruples
- Practice and development, including energy, effort and self-discipline
- Meditation, including mindfulness and concentration
- Realization, direct knowledge and full comprehension of the Truth (Dhamma/Dharma)
- Letting go of, abandoning, eliminating and overcoming all defilements, cankers, fetters, etc., especially letting go of wanting, desire and craving
- Attainment of liberation, enlightenment or happiness
- Teaching, instructing, helping and caring for others
- Parinibbāna, final passing away as an Enlightened being
My Perfections, Virtues and Qualities
Truth
(honesty, sincerity, truthfulness, genuineness)
Faith
(belief in the right thing, trust, conviction, doubtlessness)
Friendship with superior people
(associating with wise, confident, good, compassionate, intelligent, disciplined, peaceful, kind, energetic, mindful, happy, helpful people)
Confidence
(mental strength, toughness, courage, boldness, intrepidity, audacity, fearlessness)
Knowledge
(learning, reading, observation, listening, discussion, contemplation, investigation, understanding, planning, preparation)
Self-discipline
(heedfulness, careful attention, diligence, restraint)
Contentment
(letting go, letting it be, making peace, patience, acceptance [of suffering], renunciation, detachment, dispassion, giving up, uncovetousness)
Caring
(love, kindness, compassion, enthusiasm for and rejoicing in the success and well-being of others, empathy, respect, gratitude, friendliness — people skills)
Goodness
(virtue, moral discipline, ethics, rectitude, righteousness, integrity, uprightness, decency, etiquette, manners, courtesy, civility, politeness, harmlessness, generosity, avoiding bad, wrong, unskillful, unwholesome, negative, detrimental actions by body and speech and in one’s livelihood and occupation, and performing good, right, skilful, wholesome, positive, beneficial deeds, for oneself and others)
Effort
(energy, vigour, zeal, exertion, determination, persistence, perseverance, strength, practice, work, just doing it)
Meditation
(mindfulness, awareness, clear-comprehension, concentration, stillness, wholesome one-pointedness of mind, calm, tranquillity, serenity, insight, Samatha, Vipassanā, Mettā, Silent Mind, Mahamudra)
Wisdom
(insight, clear knowing and seeing, discernment, full comprehension, reason, intelligence)
Realisation
(gnosis, true knowledge)
Elimination and destruction of defilements
Happiness and freedom from suffering
(bliss, freedom of body and mind, inner peace of mind and calm, joy, rapture, ecstasy, euphoria, equanimity and balance of mind, liberation, emancipation)
Helping and teaching others
(making other people and beings happy and helping them deal with problems by sharing, counselling, teaching, giving them things or a helping hand, inspiring them and urging them to do good and avoid bad so as to be happy and be free from suffering, and by being their friend, guide and helper, being kind, loving, concerned, strong, positive, and seeing the good inside them (enthusiastic about them), uplift them and teach them the Dhamma from both a theoretical and practical standpoint through experience)