Food contemplation?

Can anyone recommend some good suttas or Dhamma talks about food contemplation (as in physical eating) to help with over eating and modest eating?

From the SC index:

https://suttacentral.net/sn3.13

And the simile of the son’s flesh

https://suttacentral.net/sn12.63/en/sujato

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That sn12.63 is just a little bit disturbing…i guess that’s the point?
There seems to be a typo, also, as the men grab “them” by the arms instead of grabbimg “him”.
I don’t understand this sutta at all.
Anybody care to try to explain this?

Unless the text really requires something else, Bhante Sujato will use “they” as a genderless third person singular. This is not a novel use, but it does take a little getting used to.

Ah, thank you Snowbird…