loosely imho;
Most people focus on meditation but what do they actually do?
- developing tranquility basically relaxing and attaining some sort of calm or higher consciousness
- observing feelings and thoughts as they as they arise, persist and cease and some smart people also contemplate impermanence while doing this as well.
- developing perceptions; Metta, Asubha, Buddhanusatti, Dhammanusatti, Sanghanusatti etc
#1 on the list known as “Concentration development leading to pleasant abiding”
#2 on the list is known as “Concentration development leading to development of mindfulness and alertness (sati sampajjanna)”
As for these two, these are both Concentration developments and one who trains thus attends to the theme of concentration. Samadhi Sutta: Concentration
If the monk intent on heightened mind were to attend solely to the theme of concentration, it is possible that his mind would tend to laziness. Nimitta Sutta (AN 3.103)
Therefore it is important to balance, furthermore;
A monk intent on heightened mind should attend periodically to three [themes:]
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he should attend periodically to the [theme] of concentration
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he should attend periodically to the [theme] of uplifted energy
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he should attend periodically to the [theme] of equanimity
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If the monk intent on heightened mind were to attend solely to the [theme] of [concentration], it is possible that his mind would tend to laziness.
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If he were to attend solely to the [theme] of uplifted energy, it is possible that his mind would tend to restlessness.
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If he were to attend solely to the [theme] of [equanimity], it is possible that his mind would not be rightly concentrated for the ending of the [fermentations].
There is more to it because the various perception develop faculties differently and should be developed at the right time, here are some excerpts;
Bhikkhus, to the bhikkhu practicing the perception of impermanence and abiding much in it, gain, honour and fame keeps away, it shrinks and rolls away. The mind stretches out and gets established in equanimity or loathing
Bhikkhus, to the bhikkhu practicing the perception of lacking a self in unpleasantness and abiding much in it, whatever distinctions arise as superior, inferior or equal in the sixfold conscious body and all external signs, are appeased and well released.
Bhikkhus, to the bhikkhu practicing the perception of loathing and abiding much in it, the sexual thought keeps away, it shrinks and rolls away.
Bhikkhus, to the bhikkhu practicing the perception of loathing food and abiding much in it, the craving for tastes keep away, it shrinks and rolls away. The mind stretches out and gets established in equanimity or loathing.
Bhikkhus, to the bhikkhu practicing the perception of non-attachment to all the world and abiding much in it, the manifold beauty of the world, keeps away, it shrinks and rolls away. The mind stretches out and gets established in equanimity or loathing.
Now it might seem like it is a lot to practice but there is really no difference between formal meditation and daily life, one is expected to practice all the time and one should be mindful of thoughts, feelings and perceptions as well, when they arise, persist and subside.
Furthermore one should constantly pounder the themes of inconstancy and non-self and dukkha of formations.
Consider this;
“And what, Ānanda, is the perception of abandoning? Here, a bhikkhu does not tolerate an arisen sensual thought; he abandons it, dispels it, terminates it, and obliterates it. He does not tolerate an arisen thought of ill will … an arisen thought of harming … bad unwholesome states whenever they arise; he abandons them, dispels them, terminates them, and obliterates them. This is called the perception of abandoning. Girimananda Sutta: To Girimananda
The way i practice is that i use the perceptions preventively or as a counter in formal sitting but also as a tool to remove unwholesome thoughts in general as one of the methods given in the Vitakkasanthana Sutta: The Removal of Distracting Thoughts.
Therefore my practice is based on development of perceptions, factors of enlightenment and spiritual faculties in general rather than having a method.
If one looks at the training like this it is much easier to pick appropriate themes to train to suit one’s state of mind and if one wants one can develop concentration by calming the breath fabrication.
Eitherway one stays mindful of what is going on and cultivates the factors of enlightenment;
"At such times, monks, as the mind is sluggish, that is the wrong time to cultivate the enlightenment-factor[1] of tranquillity, the enlightenment-factor of concentration, the enlightenment-factor of equanimity. What is the reason? A sluggish mind is hard to arouse by these factors.
"But, monks, when the mind is sluggish, that is the right time to cultivate the enlightenment-factor of investigation-of-states, the enlightenment-factor of energy, the enlightenment-factor of rapture.[2] What is the reason? A sluggish mind is easy to arouse by these factors.
Aroused/Active/Agitated Mind
"Monks, when the mind is agitated,[3] that is the wrong time to cultivate the enlightenment-factors of investigation-of-states, of energy, of rapture. Why? An agitated mind is hard to calm through these factors.
"When the mind is agitated, that is the right time to cultivate the enlightenment-factors of tranquillity, concentration, equanimity. Why? Because an agitated mind is easy to calm[4] through these factors.
"At such times, monks, as the mind is sluggish, that is the wrong time to cultivate the enlightenment-factor[1] of tranquillity, the enlightenment-factor of concentration, the enlightenment-factor of equanimity. What is the reason? A sluggish mind is hard to arouse by these factors.
"But, monks, when the mind is sluggish, that is the right time to cultivate the enlightenment-factor of investigation-of-states, the enlightenment-factor of energy, the enlightenment-factor of rapture.[2] What is the reason? A sluggish mind is easy to arouse by these factors.
Aroused/Active/Agitated Mind
"Monks, when the mind is agitated,[3] that is the wrong time to cultivate the enlightenment-factors of investigation-of-states, of energy, of rapture. Why? An agitated mind is hard to calm through these factors.
"When the mind is agitated, that is the right time to cultivate the enlightenment-factors of tranquillity, concentration, equanimity. Why? Because an agitated mind is easy to calm[4] through these factors.
“As for mindfulness, I tell you, that serves every purpose.” Aggi Sutta: Fire
So one can choose what is appropriate and if one is steady in that it should work out quite well and a lot better than focusing on a subset of practices because it just opens up for falling off and it is hard to get established in such training and protecting the practice.
Obviously ideally there should be no opening for transgression but the training should be restrained by Vinaya kind of behavior for householder and monk alike and more is better in this case. If one thinks one need not keep some precepts because one is a Householder well, that is where the Mara will break you and there is nothing more to say about it.
Particularly interesting is the Theme of Uplifted energy, which i do not see talked about much but is actually crucial to Holy Life and needs to be mastered. It consists of basically reflecting, contemplating, arousing oneself, motivating oneself and stirring up some heroic persistence basically by thinking along the proper lines not limited to drawbacks of laziness and benefits of wakefulness.
I personally think this is the only way one can do this;
"This is Nanda’s devotion to wakefulness: There is the case where Nanda during the day, sitting & pacing back & forth, cleanses his mind of any qualities that would hold the mind in check. During the first watch of the night,[1] sitting & pacing back & forth, he cleanses his mind of any qualities that would hold the mind in check. During the second watch of the night,[2] reclining on his right side, he takes up the lion’s posture, one foot placed on top of the other, mindful, alert, with his mind set on getting up.[3] During the last watch of the night,[4] sitting & pacing back & forth, he cleanses his mind of any qualities that would hold the mind in check.
I also think that if done correctly one will be quite happy in such training because there is a cause for many jhana factors in one who trains thus.
Another thing is having a support group of some sort and association with people dedicated to the training because these as i understand it become one’s external support in times of need and are also used for motivational, inspirational and otherwise supportive purposes.
I have heard that on one occasion the Blessed One was living among the Sakyans. Now there is a Sakyan town named Sakkara. There Ven. Ananda went to the Blessed One and, on arrival, having bowed down to the Blessed One, sat to one side. As he was sitting there, Ven. Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.”
"Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life. When a monk has admirable people as friends, companions, & comrades, he can be expected to develop & pursue the noble eightfold path. Upaddha Sutta: Half (of the Holy Life)
I think if one has all of these bases covered one can surely be expected to progress quickly barred holding pernicious views.