MN 20: The Removal of Distracting Thoughts, read by Ayya Medhanandī

Five practical methods of responding wisely to unskillful thoughts (thoughts connected with desire, aversion, or delusion).

Recorded by the reader in July 2005 in Paekakariki, New Zealand. Translated from the Pali by Bhikkhu Ñanamoli and Bhikkhu Bodhi. From »The Middle Length Discourses of the Buddha (Somerville: »Wisdom Publications, 1995). Sourced from Dhammadharini.