Hi Brenna
Thanks for sharing the interesting inquiry. For me the Buddha’s teaching is for this very life and to me, your topic is trying to find a place in this very life for nibbidā (dispassion).
I do not follow the common understanding of the Buddha’s teaching of the Three Universal Characteristics of Life (the Five Aggregates), but only the Three Characteristics of Life with Clinging (The Five Clung-to Aggregates - i.e. the First Noble Truth). For me, if any aspect of experience is not clung to, then it cannot be suffering (dukkha). I don’t follow the associated commentarial three types of dukkha.
So, to me, nibbidā would be anicca, dukkha and anattā, if clung to and only anicca and anattā if not clung to. If one experienced suffering due to nibbidā, I would say they must be clinging to the experience.
As for my personal experience, I have experienced and do experience nibbidā quite often. Any renunciation since meeting the Buddha’s teaching, has been proceeded by it. I have an expanded understanding of renunciation now, not the common one of renunciation = ordination. These are some of the experiences I have had that I can recall at the moment, not chronological:
-giving up illogic in regards to the Buddha’s teaching
-giving up hierarchy in regards to the Buddha’s teaching
-giving up ritual in regards to the Buddha’s teaching
-giving up labelling myself and others, looking for what’s really there, rather than such simplifications
-giving up abuse of drugs
-giving up abuse of alcohol
-giving up overeating
-giving up unhealthy eating, developing a healthy routine
-giving up oversleeping, developing a healthy routine
-giving up late nights, developing a healthy routine
-giving up many possessions/greed, even experienced this as a Christian with inspiration from St Francis of Assisi
-giving up hatred, even experienced this as a Christian
-giving up elaborate clothing
-giving up long hair which can be styled, also the monk’s over concern with appearance in saving his head every day, or more than once a month, or two finger widths long
-giving up sexual relations: having seen emotional immaturity in myself and others, dispassion towards disrespectful emotions, seeing overpopulation
-dispassion towards wandering thought, giving up unwholesome entertainment: joy in meditation
-dispassion towards environmentally unsafe methods of producing food, clothing, shelter and medicine: compassion for present and future generations
-dispassion towards money
For me, any of these could happen as a layman or monk. At times I had more renunciation on certain topics, as a layman than as a monk. (This is my second ordination.)
Best wishes