Our friend @nisabhobhikkhu is visiting us here at Empty Cloud Monastery and will be leading a one-day online retreat in just a week
Engaged Ānāpānasati with Venerable Nisabho — A One-Day Retreat
2021-04-25T12:00:00Z → 2021-04-25T23:00:00Z
Mindfulness of breathing, or ānāpānasati, is frequently taught as the practice of simply bringing attention to a single point or quality of breath. However, the active minds of meditators today sometimes fail to grow calm through this approach. Using the sixteen steps of the Ānāpānasati Sutta and other canonical teachings, this retreat explores an approach to mindfulness of breathing as a multi-faceted engagement of energies able to quiet and illuminate even the most restless mind.
Click here for more details.