Qigong - Standing Like A Tree, Breathing Like A Buddha

[frankk]

@SCMatt

paging @frankk

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I agree, qigong is really worthwhile.
msg. 4 has some good videos.

Relaxing in taiji is the same as passadhi-sambojjhanga

Besides just following AN 3.16, with alternating 4 postures as needed (instead of sitting all the time), you can really speed up the process of opening blocked energy channels with good exercises. This is a big topic, so I’m not going to drop too much information and overwhelm you, but I have done meditation, yoga, taiji, qigong, for decades, and I have a lot of experience of what works and doesn’t work. If I’m recommending an excercise, among the millions of options out there, there’s a very…

I’ve got more videos here,
8 piece of brocade and 18 form taiji qigong are excellent beginner things to learn.

https://drive.google.com/drive/folders/1RBefEOKrIgT38tEzfMRqP6BUmvDhNyG9