Actually I quite like that.
This is certainly how I used to think of samvara. But as I tried to stop forcing myself - because it just felt wrong to force, I found I had to allow myself to develop slowly; in a sense I had to leave sense restraint alone until I was even a little bit ready for it.
Yes, it is. But what’s even closer than Samvara - so close that it’s right on top of it in fact - is Sila itself. What you’ve described here is actually Sila.
The five precepts are only the foundation stones. The 8 precepts, 10, 227 or 311 or whatever framework you choose, essentially build on these basic five precepts. They are generally couched in terms of what we should try hard not to do. But if we view Sila broadly as kindness, then Sila also includes the active cultivation of various forms of kindness.
But samvara is distinct to Sila in the sequence you’ve mentioned. Thus, turning off the TV and so on…is part of the ongoing cultivation of Sila, not Samvara.
After my last post here, I have been reflecting a lot on what I feel, specifically what I feel like emotionally, physically, mentally, when I feel I’m practising sense restraint. As a result, this is where I’m currently at:
You’ve talked about Mindfulness coming after Restraint. Well, what comes before it and why?
Virtue/Kindness/Sila comes before Restraint.
And I am asking myself why. Oh yes, I remember all the standard answers. But I’m asking myself what it feels like. Emotionally, as a “felt experience” (as Eugene T. Gendlin calls it).
Well, it feels like, because of the cultivation of Sila, I’ve created a clear space within.
A clear space for what?
Here I have to ask again, what comes after Restraint, what does Restraint flow into? As Mat has said, it is Mindfulness. What is Mindfulness? How does it feel? It feels like easeful-aware-presence.
So how do I go from Sila: A clear space within…to Mindfulness: easeful-aware-presence? What is the bridge between these two emotional states that Restraint provides?
Turning off the TV and all that. That’s Sila still. What does restraint provide then?
I’m asking myself restraint of what? The senses. Specifically the 5 senses. What does it mean in practice to restrain the eye, the ear, the tongue, the touch, the nose?
It means to place myself in a situation where there is very little to see, hear, taste, feel tactiley or smell? It doesn’t mean to turn off the 5 senses, that’s Jhanas and this is not even near Jhanas. So if it doesn’t mean to turn them off…perhaps it means to put oneself in a position where they are not overly stimulated.
What does it look like - what do I look like when I have placed myself in a situaton where my 5 senses are not overly situated. Well, that’s easy. I’m generally in a meditation posture of some kind and if I’m not walking, my eyes would be closed too.
Now I’m considering Sila again. Sila makes it possible for sense restraint to occur. It creates the clear space. Why? How? Because we feel so good inside. We feel a sense of goodness and ease. With this, we are able to just be with ourselves, alone, uninterrupted, without seeking any form of external stimulation to entertain or distract ourselves with. We are able to just be. I think this is what the Buddha might be referring to with the term, samvara…I’m only just in the last hour or so starting to think this by the way!! I realise it sounds a bit radical…but there it is!
The more we can just be, with ease, in this unstimulated state, the more we increase the power of that ease-aware-presence or Mindfulness.
So, currently, rather radically and with a teeny bit of gumption, I’m suggesting that instead of “sense restraint”, I currently prefer thinking of it as, “less stimulated senses”. You could say this is more in the territory of kaya-viveka actually. But I’m, currently finding this way of looking at the thing, rather helpful.
Interestingly, the antonyms for “stimulate” include: tranquilise and calm.
Anyway, I think @mat’s idea of “composure” fits in nicely within this way of thinking this matter out; which I’ve presented here for everyone’s general enjoyment.
With metta