Thnx4 is an online gratitude journal that makes it easier to say thanks, enjoy the benefits of thankfulness, and see what happens when you strengthen your habit of feeling and expressing gratitude.
Thnx4 was created by the Greater Good Science Center (GGSC) at the University of California, Berkeley. It draws on two decades of research suggesting that people who regularly feel grateful:
- report better health, reduce their risk of heart disease, and get better sleep
- strengthen feelings of connection and satisfaction in their relationships
- feel more satisfied with their lives, more joy and optimism, and less anxiety.
What does this have to do with the EBTs?
We are all still here.