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First two-stages of meditation

Dear, Darmha Friends. How we practice the first two-stage of meditation the present moment and silent present-moment awareness. In the book “mindfulness bliss and beyond” Ajahn explains what is it but did not explain how to practice it. Can you share your experiences?
Thank you very much.
Santi.

Hi Santi and welcome to the forum.

Have you tried out Ajahn Brahm’s online meditation classes? His techniques have evolved quite a lot ever since that book came out…

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Thank you very much. I will check.

This is not aligned with the discussion category’s purpose.

Also, the forum is not a space to discuss personal practice.

I’m therefore taking the liberty and moving this to the watercooler category.

:anjal:

Ok, Thank you very much.

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