Metta Instructions

[frankk]

EBT 4bv, brahma vihāra, appamāna ceto vimutti, metta

Table of Contents 4 Brahma vihāra (STED 4bv) Brahma vihāra 1. Mettā 2. Karuṇā 3. Muditā 4. Upekkhā detail on key words in formula a-byāpajjena, non-ill-will mahag-gatena, exalted appamāṇena, immmeasurable Sabbat-tatāya, all-places, not “to all [beings] as oneself” Nomenclature, why 4bv instead of ceto vimutti or appamāna ceto vimutti, mind lberation appamāṇena, immmeasurable 4bv, 4 brahma vihāra conclusion, 4bv wins over 4acv AN AN 3.…

4bv STED metta chanting, KN Khp 9

My collection of metta sutta pali chants (some english ones too). https://drive.google.com/drive/folders/1vLQrTSy6zQEz0aSTGkow5EL-mWh2JiY9 The whole thing is about 30mb right now, it should allow you to download the whole directory into one zip file. Of particular interest, for those interested in correct pali pronunciation, are these files: dhammaruwan chanting as a 3 year old boy (poor audio quality, recorded on tape recorder from 40 years ago) . This chanting style is probably represen…