Metta + STED 4bv audio collaboration
My friends are going through some really rough times right now. I made a 10 minute mix tape of various metta chants in various languages. They play the chants to help them go to sleep, among other times throughout the day.
Then a brilliant idea occurred to me. Almost everyone has a cel phone with a recording app. If we all take 5 minutes to record the source text, we can build an awesome time capsule of metta chanted in every language, every age group, every region of the world eventually. So not just my friends on this occasion, but for as long as mp3 files work, people in need of a lift, an inspiration, and ray of hope, can have a massive mix tape of metta chanted for hours, with no repetition.
recording instructions
see followoing messages in thread for sample submissions
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keep the recording anonymous, for the sake of protecting your civil liberties, privacy, from government and evil corporations from exploiting you with facial recognition, voice recognition, of samples of you already existing on the internet.
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but if possible, please do include a little bit of anonymous personal info, maybe a small dedication to someone, so we can build a rich database of metta that spans the totality of human experience in suffering, compassion, understanding. authenticity,
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Record and upload the source text on the next section. if youāre short on time, just take a few minutes and do the first (of four parts), metta. Weāre not looking for professional voice acting skills, perfect pronunciation, mistake free reading, etc. Just a genuine heartfelt expression of metta. As long as itās authentic, it will be enormously valued by many now, later, for years to come.
donāt upload directly to sutta central, use something like internetarchive.org, or googledrive, drop box, microsoftg onedrive, and make it a public shareable link, then post the link in the message, along with any interesting and useful metadata, keep it anonymous.
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feel feel to use any translation of the text, any language or languages, change the words to make it more meaningful and personal to you. Record as many versions as you like! the more the better. You donāt have to read the pali. Just read english, or whatever your native language. Since the mix tape will contain all be recordings of the same text, the novelty of listening to other languages will add to the richness of the experience.
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Itās as easy as leaving a voice mail on someoneās phone. Just take a few minutes. Get your tech savvy grandkid to help with the upload and recording app if necessary. The karmic fruit of this small service will be compounded beyond measure!
Source texts
4 Brahma vihÄra
(STED 4bv) Brahma vihÄra
1. MettÄ
mettÄ-sahagatena cetasÄ |
(with) good-will-endowed mind, |
ekaį¹ disaį¹ pharitvÄ |
(in) one direction pervade, |
viharati, |
abide [like this]. |
tathÄ dutiyaį¹, |
likewise (the) second [quarter], |
tathÄ tatiyaį¹, |
likewise (the) third [quarter], |
tathÄ catutthaį¹; |
likewise (the) fourth [quarter], |
iti uddham-adho |
Thus above,-below, |
tiriyaį¹ sabbadhi |
across, everywhere, |
Sabbat-tatÄya |
All-places, |
sabbÄvantaį¹ lokaį¹ |
(to the) entire world |
mettÄ-sahagatena cetasÄ |
(with) good-will-endowed mind, |
vipulena mahaggatena |
vast, exalted, |
appamÄį¹ena a-verena |
measureless, without-hostility, |
abyÄpajjena pharitvÄ |
without ill will, pervade. |
viharati, |
abide [like this]. |
2. Karuį¹Ä
Karuį¹Ä-sahagatena cetasÄ |
(with) compassion-endowed mind, |
ekaį¹ disaį¹ pharitvÄ |
(in) one direction pervade, |
viharati, |
abide [like this]. |
tathÄ dutiyaį¹, |
likewise (the) second [quarter], |
tathÄ tatiyaį¹, |
likewise (the) third [quarter], |
tathÄ catutthaį¹; |
likewise (the) fourth [quarter], |
iti uddham-adho |
Thus above,-below, |
tiriyaį¹ sabbadhi |
across, everywhere, |
Sabbat-tatÄya |
All-places, |
sabbÄvantaį¹ lokaį¹ |
(to the) entire world |
Karuį¹Ä-sahagatena cetasÄ |
(with) compassion-endowed mind, |
vipulena mahaggatena |
vast, exalted, |
appamÄį¹ena a-verena |
measureless, without-hostility, |
abyÄpajjena pharitvÄ |
without ill will, pervade. |
viharati, |
abide [like this]. |
3. MuditÄ
muditÄ-sahagatena cetasÄ |
(with) altruistic-joy-endowed mind, |
ekaį¹ disaį¹ pharitvÄ |
(in) one direction pervade, |
viharati, |
abide [like this]. |
tathÄ dutiyaį¹, |
likewise (the) second [quarter], |
tathÄ tatiyaį¹, |
likewise (the) third [quarter], |
tathÄ catutthaį¹; |
likewise (the) fourth [quarter], |
iti uddham-adho |
Thus above,-below, |
tiriyaį¹ sabbadhi |
across, everywhere, |
Sabbat-tatÄya |
All-places, |
sabbÄvantaį¹ lokaį¹ |
(to the) entire world |
muditÄ-sahagatena cetasÄ |
(with) altruistic-joy-endowed mind, |
vipulena mahaggatena |
vast, exalted, |
appamÄį¹ena a-verena |
measureless, without-hostility, |
abyÄpajjena pharitvÄ |
without ill will, pervade. |
viharati, |
abide [like this]. |
4. UpekkhÄ
upekkhÄ-sahagatena cetasÄ |
(with) equanimity-endowed mind, |
ekaį¹ disaį¹ pharitvÄ |
(in) one direction pervade, |
viharati, |
abide [like this]. |
tathÄ dutiyaį¹, |
likewise (the) second [quarter], |
tathÄ tatiyaį¹, |
likewise (the) third [quarter], |
tathÄ catutthaį¹; |
likewise (the) fourth [quarter], |
iti uddham-adho |
Thus above,-below, |
tiriyaį¹ sabbadhi |
across, everywhere, |
Sabbat-tatÄya |
All-places, |
sabbÄvantaį¹ lokaį¹ |
(to the) entire world |
upekkhÄ-sahagatena cetasÄ |
(with) equanimity-endowed mind, |
vipulena mahaggatena |
vast, exalted, |
appamÄį¹ena a-verena |
measureless, without-hostility, |
abyÄpajjena pharitvÄ |
without ill will, pervade. |
viharati, |
abide [like this]. |
detail on key words in formula
a-byÄpajjena, non-ill-will
mahag-gatena, exalted
appamÄį¹ena, immmeasurable
Sabbat-tatÄya, all-places, not āto all [beings] as oneselfā
Ven. Sujato
Ven. Brahmali
Ven. AnÄlayo
Bhikkhu Bodhi
B. Sujato English from AN 3.63 (draft edition)
āItās incredible, Master Gotama, itās amazing! Who but Master Gotama could get such a high and luxurious bed of the gods when he wants, without trouble or difficulty?
But what, Master Gotama, is the high and luxurious bed of BrahmÄ?ā āBrahmin, when I am living supported by a village or town, I robe up in the morning and, taking my bowl and robe, enter the town or village for alms. After the meal, on my return from alms-round, I enter a wood. I gather up some grass or leaves into a pile, and sit down cross-legged, with my body straight, and establish mindfulness right there. I meditate spreading a heart full of love to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of love to the whole worldāabundant, expansive, limitless, free of enmity and ill will. I meditate spreading a heart full of compassion to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of compassion to the whole worldāabundant, expansive, limitless, free of enmity and ill will. I meditate spreading a heart full of rejoicing to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of rejoicing to the whole worldāabundant, expansive, limitless, free of enmity and ill will. I meditate spreading a heart full of equanimity to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of equanimity to the whole worldāabundant, expansive, limitless, free of enmity and ill will. When Iām practicing like this, if I walk meditation, at that time I walk like BrahmÄ. ā¦ I stand like BrahmÄ. ā¦ ā¦ I sit like BrahmÄ ā¦ When Iām practicing like this, if I lie down, at that time I lie down like BrahmÄ. This is the high and luxurious bed of BrahmÄ that I get these days when I want, without trouble or difficulty.ā
āItās incredible, Master Gotama, itās amazing! Who but Master Gotama could get such a high and luxurious bed of BrahmÄ when he wants, without trouble or difficulty?
Related topics
Some excellent existing recordings exist here:
Notes
If any.
Other references
If any.