Move over meditation – breathwork has become the newest wellness trick

It is good that you brought this up. This type of cancer is metastasizing to many different areas. The workplace is one of them. I have heard preposterous applications and recommendations to mental health—the purpose is the same: you are the “troublemaker,” everything else would be perfect if you didn’t “create problems.” I’ve seen things along the lines: “are you depressed? It’s just in your head; you are seeing things the wrong way.” Not only it is a gross simplification, it is a particularly perverse way of handling people under severe mental distress. It doesn’t help and further reinforces the idea that they are “defective,” something they struggle a lot with. No loving-kindness, no compassion, just harsh judgments disguised as benevolent advice.

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