There is rarely any reference to just how commonly and easily samādhi arises in discourses. Many of us learn, as beginning meditators, a special technique to induce a meditative state: Typically, we pick a meditation “object” (like the sensation of the breath, a kasiṇa or an imagined sound), fix our attention right there and keep it there for a while. Although this settles the mind and produces profound experiences, there is almost no hint of the employment of such techniques in the early texts.1
Instead, in the early texts we repeatedly find a natural transition into samādhi from some underlying condition apparently unassisted.
Monks, for a virtuous person, one whose behavior is virtuous, no volition need be exerted, “Let satisfaction [non-regret] arise in me.” It is natural that satisfaction arises in one who is virtuous, one whose behavior is virtuous.**
… It is natural that delight arises in one with satisfaction.**
… It is natural that rapture arises in one who is delighted**
… It is natural that the body of one with a rapturous mind is tranquil.**
… It is natural that one who is tranquil in body feels pleasure.**
… It is natural that the mind of one feeling pleasure is composed [in samādhi]. (AN 11.2)**
The arising of samādhi while practicing remembrance of the triple gem is likewise attested in similar terms:
When a noble disciple recollects the Buddha, on that occasion his mind is not obsessed by lust, aversion, or delusion; on that occasion his mind is simply straight, based on the Buddha. A noble disciple whose mind is straight gains inspiration in the meaning, gains inspiration in Dhamma, gains delight connected with Dhamma. When he is delighted, rapture arises. For one with a rapturous mind, the body becomes tranquil. One tranquil in body feels pleasure. For one feeling pleasure, the mind becomes composed [in samādhi]. … You should develop this recollection of the Buddha while walking, standing, sitting and lying down. You should develop it while engaged in work and while living at home in a house full of children. (AN 11.12)**
Notice that in each of these passages we begin with some recognized Buddhist practice, then the same series of antecedent states unfolds before samādhi blooms. This series is found often in the suttas:2**
PRACTICE → delight (pāmujja) → rapture (pīti)→
tranquility (passaddhi)→pleasure (sukha) → samādhi.
In some texts only two of these antecedent factors are mentioned:
PRACTICE → rapture→ tranquility→ samādhi.**
We find this same stepwise unfolding of samādhi in the context of learning Dhamma through group or private recitation** :
In whatever way …, he experiences inspiration in the meaning and inspiration in Dhamma. As he does so, delight arises in him. When he is delighted, rapture arises. For one with a rapturous mind, the body becomes tranquil. One tranquil in body feels pleasure. For one feeling pleasure, the mind becomes composed [in samādhi]. (AN 5.26)
The seven factors of awakening provide the best known example of this same series of antecedent states leading to samādhi:
proficiency→ investigation of dhammas → energy → rapture → tranquility → samādhi → equanimity. (summarized from SN 46.1, etc.)
The “PRACTICE” here is constituted in the first three links, which correspond to the fourth satipaṭṭāna, contemplation of dhammas. It is abundantly clear in the early texts that satipaṭṭhāna is practiced almost always in conjunction with samādhi.3
These examples show that samādhi is conditioned, but none of its conditions is a specific technique for inducing samādhi.4 At least some practices give rise to samādhi as an organic result, but each of the practices is undertaken for its own sake, with its own functions independent of samādhi. Likewise, within samādhi we proceed from one jhāna to the next spontaneously: the mind simply lets go of what it is holding onto in one jhāna when it is ready, “you don’t even have to wish” for it.5
This gives us some insight into the meaning of the following statement:
The Buddha awakened to [discovered] jhāna.6 (SN 2.7 i48)
‘Awakened’ (bujjhā) means figuratively ‘discovered’ in some contexts. Either way, it suggests that he did not invent jhāna, but appropriated something already present in human cognition, ready to arise under certain circumstances. It required no special technique. In fact, this is exactly what is described when, as a young child, the Bodhisatta entered the first jhāna spontaneously while sitting under a rose apple tree.7
If samādhi is already a natural faculty, what makes the fourfold jhāna uniquely Buddhist? I think the answer is that he refined it: he recognized its potential and the processes whereby it could bear fruits, and then developed and cultivated it accordingly. He made it into an art and a science. “Feeding” similarly comes naturally to humans, but through development and cultivation we get haute cuisine and table manners.8
This text was extracted from my recent paper “The miracle of samādhi.” References can be found HERE.
1The absence of such a mechanism in the early texts has been pointed out by Vetter (1988, xxv), Arbel (2017, especially 46, 156), Polak (2011, 206). I will draw some contrasts between what the early texts tell us and the highly influential Visuddhimagga (Buddhaghosa 2003) as we go along, which forms the basis of modern Vipassanā meditation, and in which attainment of s**amādhi depends on elaborate specialized method, and even then with great difficulty. It is now widely acknowledged in modern scholarship that the meaning of samādhi in this later tradition had become something quite distinct from the early meaning (Shankman 2008, esp. 101-4; Kumāra 2022, 10-22; Thanissaro 1996, 248-51; Polak 2011).
2In addition to the examples above, we have AN 11.1, MN 40, MN 7, SN 54.13, SN 54.14, MN 118, SN 47.10, SN 47.8, SN 42.13, SN 35.246, SN 35.97, AN 11.1,1 AN 6.10, AN 11.15, AN 3.95. These are heavy on ethics, faith and sense restraint, in addition to wisdom, all leading to samādhi.
3This association is not mentioned in the Satipaṭṭhāna Sutta itself. However, the suttas repeatedly depict satipatthana practice in close association with samādhi and the jhānas, e.g., MN 44 i301, SN 47.8, 47.40, AN 4.94, AN 4.170, Dhp 372. AN 8.63 iv 300-1 even refers to each satipaṭṭhāna as “a samādhi.”
4Polak (2011, 30, 206).
5Gunaratana (2009, 142, 149).
6Jhānam bujjhā buddho.
7MN 36 i246.
8I would venture to speculate that the meditations in which the Bodhisatta later trained were heavy on technique and that this turned the natural capacity for samādhi into something less integrated into other aspects of practice. An analogy might be replacing natural feeding with intravenous feeding. Notice that Sujāto (2012, 155) suggests that the Buddha uniquely discovered deep absorption, which is exactly to opposite of what is suggested here.