What works when doing walking meditation?

[Danny]

I think there are quite a few topics about this already. For example:

Walking meditation guide

For those, like me, who are beginning to incorporate walking meditation into their daily routine, this article could prove useful! https://www.insightmeditationcenter.org/books-articles/articles/instructions-for-walking-meditation/

Walking meditation

I know this has probably been asked before. I have attention issues with siting meditation among others that make it even harder to sit still. Since meditation is a huge part of practice does walking meditation bring similar results as siting? I normally jog then walk in mornings. Thats the only time I can focus is on my walks since I can walk at a slow pace without agitation. It keeps me aware and helps me to slow down throughout the rest of my day. I know it helps with breathing but as far as…

Suttas related to walking meditation?

I recently came across a speech by Eric Harrison in which he mentions that walking meditation is better for insight: " The monk then does a walking meditation to and fro in front of his tree. What is he doing? Focusing on the breath. Calming the breath. Focusing on the body. Calming the body. Filling the body with bliss and controlling his mind. At lunchtime, he does an informal walking meditation to the nearby village. The informal practices were regarded as superior to the formal ones, and …

Walking meditation while mind "on full auto"

Lately there have been fairly long periods (up to a week) where the mind opens up, and start taking care of brightening the mind/meditate. It picks anything from anywhere around, and present them as vivid and very funny examples of the three characteristics, and some other nice little “tricks”. I do absolutely nothing, and is led by this mind that I feel draws knowledge from a “library” in the back of a mind that is unknowingly vast and feels both familiar and unfamiliar at the same time Only …