Lol, if this is the development of body that you have understood from Sutta. Then, we might have a big problem.
Those body builders havenât even free from birth, oldage, and death. How can they know the way of developed in body taught by the Buddha. I would say impossible.
Since you ask, Please refer to MN 36. But there are many more.
⌠âBut do they subsist on so little, Aggivessana?â
âNo, Master Gotama, sometimes they consume excellent hard food, eat excellent soft food, taste excellent delicacies, drink excellent drinks. Thereby they again regain their strength, fortify themselves, and become fat.â
âWhat they earlier abandoned, Aggivessana, they later gather together again. That is how there is increase and decrease of this body.
âŚ
And how, Aggivessana, is one developed in body and developed in mind?
Here, Aggivessana, pleasant feeling arises in a well-taught noble disciple.
Touched by that pleasant feeling, he does not lust after pleasure or continue to lust after pleasure. That pleasant feeling of his ceases. With the cessation of the pleasant feeling, painful feeling arises.
Touched by that painful feeling, he does not sorrow, grieve, and lament, he does not weep beating his breast and become distraught.
When that pleasant feeling has arisen in him, it does not invade his mind and remain because body is developed. And when that painful feeling has arisen in him, it does not invade his mind and remain because mind is developed.
Anyone in whom, in this double manner, arisen pleasant feeling does not invade his mind and remain because body is developed, and arisen painful feeling does not invade his mind and remain because mind is developed, is thus developed in body and developed in mind. âŚâ
For a lay people, how can one has a developed in body? By hearing true dhamma, then take up five precepts and maintain the precepts for 24/7. These are one way to develop in body, although it is not complete yet.
For complete path, please refer to N8FP and/or Sutta that thought step by step process in development of body and mind such as DN 2, DN 10.
Only an arahant has fully developed the body and mind. One who has adhisila, adhicitta, and adhipanna. Others nobles still work in progress depends on their knowledge.
While common folks are totally undeveloped in term of body and mind.