After learning about Dark Night stage during meditation that permanently affects people, I became worried whether to continue to meditate. I have seen people who claim that dark night is 100% necessary to the path even if sometimes it isn’t as intense as it seems.
Dark night is a stage where people become permanently(or temporarily ) affected by meditation and result in painful or harmful/intense states. Practitioners who are affected will continue to experience dark night even after the meditation and it may lasts sometimes for years.
Some people are quick to dismiss this stage as an already existing psychological condition being exacerbated due to meditation. While others claim that it’s due to western socioeconomic structure that we see dark night or view it as a problem. Some others claim that it’s due to practicing ‘dry-insight’ or practicing ‘concentration’. Some people claim that it’s due to meditation maps that we tend to find the dark night as a sign post of the maps. Some people claim that if you follow a good teacher, you will not find dark night or you will find the way to solve dark night.
For a period of time, I also believed that practicing metta or cultivating tranqulity, equanimity might solve this issue. But I became very worried after reading several people’s experience and reading about Daniel Ingram’s work(4. The Arising and Passing Away – MCTB.org).
After trying to find a way around the issue without any result, I began to contemplate why a Dark Night stage occurs. Thus I came to the following conclusions.
I have no experience regarding Dark night so take this with a grain of salt.
What most people don’t talk about is that meditation itself is a conditioned state. We condition it by making it a habit, repeatedly acting and trying to maintain meditation. On the other hand, normal life is also a conditioned state which is conditioned by our own life and the evolution of billion years.
When we meditate, normally there will be a bleed-over
effect in our daily life. Such as having more awareness, more tranquility in daily life. It’s also evident in the other direction such that our daily life affect meditative state - such as more intrusive thoughts, more sensuality in meditation.
In my opinion it’s best that we become aware of what and how we contemplate during meditation and how it would affect the rest of our lives.
Dark Night:
Dark night is a state where meditative state starts to overtake the normal state. It may completely overwrite or become a mixture of both states. Each dark night stage will be different according to their own meditative state and their normal state. I should also point that this stage may be positive and fulled with Joy for some meditation practitioners while others will find it very negative.
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If we practice Loving-kindness, we may perceive the whole world with loving-kindess or Joy.
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If we practice mindfulness , we would have a pronounced awareness of everything. Even things we tend to or want to forget ex: trauma, sadness.
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If we practice on Emptiness, Anatta we would perceive that the whole world is empty,anatta etc.
example : experience from a reddit user
https://www.reddit.com/r/Buddhism/comments/1182uxm/dark_night_of_the_soul/
The entire texture of my reality is becoming saturated with the sensation of “meaninglessness”…
including the pointlessness of doing anything about it. And the peace that is there.
Reacting to the feeling would itself be putting meaning to it.
That said, this feels like a really dark time where I feel there’s no point but to sit and continue to dive into the feeling itself… -
If we practice Loving-kindness concentration, we may stop perceiving other feelings such as joy.
example : experience from a reddit user
Reddit r/streamentry
Op · 23 days ago
Ok now I think I understand what’s happening. I think it’s actually because I’ve spent too much time on concentration practice. It seems like it puts me in this hyper focussed state which at the same time really emotionally blunts me. I’m gonna see if doing some Jhana practice can help give me some emotionality back. But I don’t really feel many good sensations in the body right now so it’s difficult to do.
Why the dark night is challenging?
Because our meditative state is not designed to handle what the normal mind state is doing. Although meditative state will be more advance on some factors while it performs poorly in others. Therefor during dark night, we will feel disorientating.
Why Dark night occur?
If meditation practitioners are skillful and spend a lot of time on meditation, they may proceed to the dark night due to their efforts.
Since from that point on your daily life will be meditation every single moment.
Prevention:
Dark night is the acute and deep clash between normal and meditative states. If we can make this clash smoother or transition longer we will not have to deal with dark night as a disorientating event. Perhaps as we extend this transition to a longer period and gradually change our daily lives closer to the meditative state, a sudden acute stage would not occur.
In addition we can make sure that our meditative state is competent enough to handle everything normal state does, by cultivating 7 awakening factors and brahmaviharas etc.
For example:
I am not sure about how to resolve each issue and this is just to illustrate. If someone is able to point out how this is carried out, I will be really grateful.
Deep Mindfulness → deep awareness of pain/trauma → Cultivate Equanimity to respond calmly
Deep Mindfulness → diffused awareness → Cultivate Concentration & Tranquility(?)
Metta Concentration → indifferent to feelings → Cultivate Equanimity(?)
Metta Concentration → Only feeling joy → Cultivate Mindfulness(?)
Emptyness Contemplation → seeing everything as empty → Cultivate Joy(?)
What to do during a dark night?
During dark night you can either try to strengthen the normal state and exit from the dark night. Or you can try to cultivate meditative state and re-calibrate it for daily life. I think we can refer to the well known teachers on this case.
ex: Daniel Ingram’s work